Several diet programs and plans are available as weight has been a common issue in every part of the world. However most, or maybe all, of these plans consist of the same procedure to burn calories i.e. eat less than usual. This becomes very annoying for people who love to eat and it should be because giving up food is not a smart idea. Fat Loss 4 Idiots is a diet program which uses a completely different and opposite strategy than other diet plans by suggesting consumption of more food! This may seem strange at first but the process is very logical.
Popularity of the Diet Plan:
As this diet plan uses a new strategy for weight loss, it was very difficult to convince customers about the benefits and gain market for the Fat Loss 4 Idiots program. However, it used the mass internet campaign by posting ads on several websites to make people aware of the product. Eventually, customers started to get attracted by the plan because of too much convenience it provides and the reasonable introductory price. Due to the successful results, several positive reviews were available through various sources and this became an additional reason of increasing popularity of the diet plan. So a common question that arise is whether this plan actually works or not?
Does Fat Loss 4 Idiots Work?
Unsurprisingly, this question does rise for every product because customers obviously would not want to waste their time and money. However, the logic behind this diet plan will convince you that it really does work and produces long lasting results. This means that if you consume diet plans which suggest low food consumption and low calorie consumption, it actually provides a short term weight loss. This is because once you leave this plan and start the regular meals, you may end up gaining more weight than you had before starting the diet program as the body adopts itself with low food and proteins.
Controversially, this plan offers 2 different lists of meals including fruits, vegetables and protein foods (oatmeal, cheese etc.) and guides the users to consume more than usual. However, some points are to be considered for efficient results like:
- Eating Slowly because science has proved that human mind takes around 20 minutes to notify a person that he is full. In order to make this plan efficient, consumer must eat in a quantity that he is neither hungry nor full. Therefore, considering this point is mandatory.
- Changing meals everyday because consuming one type of food daily will give the metabolism process enough time to adapt itself to the food and it will result in the gaining of weight. As the diet program suggests consumers to eat more than 3 times (preferably 4 times) a day, it is necessary to keep on changing the food items from the list so that metabolism is not adapted to a particular food and hence more calories can be burned. This process which the diet program follows is known as Calorie shifting and this logic allows the program to be more efficient than other diet plans that suggest consuming less food.
The Calorie Shifting Process:
As the main logic of this diet plan is calorie-shifting, customers must know how this process actually works and what does it really means. Basically, calorie shifting refers to the changing type food every time we have our meal. This is because as our body will not be adapted to the consumption of new food items, the metabolism will become faster and more calories will burn. If you are thinking how this process can be made efficient enough so here is an example. Suppose a person consumes bread, butter, tea, cereal and vegetables in the breakfast. He can simply divide this meal into two parts and consume both after short intervals. For instance, he can consume bread, butter and cereal in the first place and then after several minutes (2.5 hours as the book suggests) he can consume vegetables and tea. This way he will fulfill the requirement of eating in a way that he will neither remain hungry nor full and moreover will consume different types of food each time resulting in faster and efficient metabolism.
Is Fat Loss 4 Idiots a scam?
In this advanced world of internet and technology, it is not unusual that people are afraid of scams. In order to recognize whether some product is scam or not, customers must carry out a brief survey and consider the popularity and customer reviews on the product. This diet plan is proved to be original and efficient due to several reasons like:
- Successful sales through mass advertisement.
- Money back guarantee is also being offered by some online retailers because they trust the diet program.
- Positive reviews can easily be found anywhere on the web because customers have seen the result by using Fat Loss 4 Idiots.
These facts clearly prove that the diet plan is not a scam but show great results if used properly as prescribed in the book. However, if consumers eat food that is not prescribed in the food lists, the Fat Loss 4 Idiots program may become inefficient either due to high or very low calorie consumption.
Things to know:
Fat Loss 4 Idiots is a 11-day plan after which consumers are free to eat anything for further 3 days. Then from the 15th day, the regular 11-day meal diet plan is to be followed. In this way consumers do not need to compromise much on food they eat with efficient weight loss results. The Fat Loss 4 Idiots book also recommends the consumers to carry out a light exercise i.e. walking regularly. However, it also highlights why other exercises that require efforts and investment are useless in this weight loss process. Similar frequently-asked-questions are answered in this book to make the weight loss experience fruitful for every customer and avoid any possible troubles and confusions that customers might face. So what are you waiting for? Grab your Fat Loss 4 Idiots diet program and lose weight without reducing meals and even eating more wisely!